Name: Creamy Mango Blueberry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup plain non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh mango; 0.25 cup fresh blueberries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mango Blueberry Overnight Oats

Chilled rolled oats soaked in a velvety Greek yogurt and mango base, layered with juicy fresh blueberries and crunchy chia seeds for a refreshing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

8.8g

Carbs

63.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup plain non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh mango

0.25 cup fresh blueberries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Whisk in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well combined.
3
Gently fold in the diced fresh mango pieces.
4
Seal the container and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
5
Before serving, give the oats a quick stir to ensure a creamy consistency. If the mixture is too thick, add an extra splash of almond milk.
6
Top with the fresh blueberries and enjoy chilled.