High-Protein Creamy Garlic Mashed Potatoes with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Garlic Mashed Potatoes with Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Garlic Mashed Potatoes with Chicken

Pan-seared chicken breast served over velvety garlic-infused mashed potatoes made creamy with Greek yogurt and finished with a touch of rich ghee.

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NUTRITION

458kcal
Protein
54.3g
Fat
10.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

5 oz chicken breast

2 cloves garlic

0.25 cup non-fat Greek yogurt

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Peel and cube the Yukon Gold potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Season the chicken breast with half of the sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, mince the garlic and sauté it in the ghee in a small pan for 1 minute until fragrant and golden.

  • 5

    Drain the potatoes and return them to the pot; mash thoroughly while incorporating the Greek yogurt, sautéed garlic, ghee, and the remaining salt and pepper.

  • 6

    Slice the chicken breast into strips and serve immediately over the creamy mashed potatoes, garnished with freshly chopped chives.

High-Protein Creamy Garlic Mashed Potatoes with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Garlic Mashed Potatoes with Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Garlic Mashed Potatoes with Chicken

Pan-seared chicken breast served over velvety garlic-infused mashed potatoes made creamy with Greek yogurt and finished with a touch of rich ghee.

NUTRITION

458kcal
Protein
54.3g
Fat
10.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

5 oz chicken breast

2 cloves garlic

0.25 cup non-fat Greek yogurt

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Peel and cube the Yukon Gold potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Season the chicken breast with half of the sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, mince the garlic and sauté it in the ghee in a small pan for 1 minute until fragrant and golden.

  • 5

    Drain the potatoes and return them to the pot; mash thoroughly while incorporating the Greek yogurt, sautéed garlic, ghee, and the remaining salt and pepper.

  • 6

    Slice the chicken breast into strips and serve immediately over the creamy mashed potatoes, garnished with freshly chopped chives.