NUTRITION

SERVINGS

INGREDIENTS

4 oz canned tuna

1 large egg

2 tbsp almond flour

2 tbsp Greek yogurt

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 cup celery

0.25 cup red onion

1 tbsp fresh parsley

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  In a medium mixing bowl, combine the drained tuna, egg, almond flour, finely diced celery, red onion, chopped parsley, half of the lemon juice, sea salt, and black pepper.

• 2

  Mix the ingredients thoroughly with a fork, breaking up any large tuna chunks, until the mixture is uniform.

• 3

  Divide the mixture and form into three or four equal-sized patties, pressing them firmly together so they maintain their shape.

• 4

  Heat the olive oil in a non-stick skillet over medium heat until shimmering.

• 5

  Place the patties in the skillet and cook for 3 to 4 minutes per side, or until they are golden-brown and crispy on the outside.

• 6

  While the patties cook, prepare the aioli by whisking together the Greek yogurt, lemon zest, remaining lemon juice, and minced garlic in a small ramekin.

• 7

  Remove the patties from the heat and serve immediately with the zesty lemon aioli on top or on the side.