NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.5 cup artichoke hearts

1 cup fresh spinach

0.5 oz mozzarella cheese

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

6 pieces whole grain crackers

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a medium mixing bowl, combine the shredded chicken breast, plain Greek yogurt, chopped artichoke hearts, and fresh spinach.

• 3

  Stir in the minced garlic, sea salt, black pepper, and onion powder until the mixture is creamy and well-combined.

• 4

  Spread the mixture evenly into the prepared baking dish, smoothing the top with a spatula.

• 5

  Sprinkle the shredded mozzarella and grated parmesan cheese over the top to create an even layer.

• 6

  Bake for 15 to 18 minutes until the dip is hot and the spinach has wilted into the sauce.

• 7

  Switch the oven to the broiler setting for 1 to 2 minutes until the cheese is bubbly and develops a beautiful golden-brown crust.

• 8

  Remove from the oven and serve immediately alongside the whole grain crackers for a high-protein, crunchy meal.