Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach folded into fluffy egg whites, topped with a few slices of buttery avocado.

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NUTRITION

407kcal
Protein
34.7g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 cup Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until golden brown.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula until the whites are firm.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Serve the scramble warm, topped with fresh avocado slices for a hit of healthy fats.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach folded into fluffy egg whites, topped with a few slices of buttery avocado.

NUTRITION

407kcal
Protein
34.7g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 cup Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until golden brown.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula until the whites are firm.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Serve the scramble warm, topped with fresh avocado slices for a hit of healthy fats.