Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

508kcal
Protein
42.5g
Fat
25.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.25 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a heavy-bottomed skillet over medium-high heat with a light spray of avocado oil.

  • 3

    Place the salmon in the hot pan skin-side down and sear until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and continue cooking until the salmon reaches your preferred level of doneness.

  • 5

    While the fish sears, place green beans in a steamer basket over boiling water and cook until bright green and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 7

    Arrange the salmon, rice, and beans on a plate and drizzle everything with fresh lemon juice for a bright, zesty finish.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

508kcal
Protein
42.5g
Fat
25.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.25 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a heavy-bottomed skillet over medium-high heat with a light spray of avocado oil.

  • 3

    Place the salmon in the hot pan skin-side down and sear until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and continue cooking until the salmon reaches your preferred level of doneness.

  • 5

    While the fish sears, place green beans in a steamer basket over boiling water and cook until bright green and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 7

    Arrange the salmon, rice, and beans on a plate and drizzle everything with fresh lemon juice for a bright, zesty finish.