Name: Grilled Chicken Breast with Crisp Romaine and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 2 cups Romaine Lettuce, chopped; 1/2 cup Cherry Tomatoes, halved; 1 tsp Extra Virgin Olive Oil; 1 tbsp Hemp Seeds; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken Breast with Crisp Romaine and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Cherry Tomatoes

Tender grilled chicken breast served over a bed of chopped romaine and juicy cherry tomatoes, finished with a zesty lemon-dijon vinaigrette and toasted hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

14g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2 cups Romaine Lettuce, chopped

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1 tbsp Hemp Seeds

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests, whisk together the remaining olive oil, lemon juice, and Dijon mustard in a small bowl to create the dressing.
5
In a large bowl, toss the chopped romaine and halved cherry tomatoes with the dressing.
6
Slice the grilled chicken into strips and place on top of the salad greens.
7
Garnish with hemp seeds for an extra boost of healthy fats and a nutty crunch.