Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild salmon served over a bed of light cauliflower rice and steamed broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

383kcal
Protein
44.2g
Fat
17.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice with a splash of water for 3-4 minutes until softened.

  • 7

    Plate the cauliflower rice and broccoli, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild salmon served over a bed of light cauliflower rice and steamed broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

383kcal
Protein
44.2g
Fat
17.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice with a splash of water for 3-4 minutes until softened.

  • 7

    Plate the cauliflower rice and broccoli, top with the seared salmon, and finish with a fresh squeeze of lemon juice.