Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
46.3g
Fat
20g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss asparagus with half a teaspoon of olive oil and a pinch of sea salt, then roast until tender.

  • 3

    Steam cauliflower florets until very soft and easily pierced with a fork.

  • 4

    Transfer steamed cauliflower to a blender or food processor with minced garlic and blend until velvety smooth.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then sear until the skin is perfectly crisp and the flesh is flaky.

  • 7

    Spoon the garlic mash onto a plate, top with the seared salmon, and serve alongside the roasted asparagus.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

430kcal
Protein
46.3g
Fat
20g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss asparagus with half a teaspoon of olive oil and a pinch of sea salt, then roast until tender.

  • 3

    Steam cauliflower florets until very soft and easily pierced with a fork.

  • 4

    Transfer steamed cauliflower to a blender or food processor with minced garlic and blend until velvety smooth.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then sear until the skin is perfectly crisp and the flesh is flaky.

  • 7

    Spoon the garlic mash onto a plate, top with the seared salmon, and serve alongside the roasted asparagus.