Name: Cottage Cheese Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low Fat Cottage Cheese; 2 ounces Turkey Sausage Links (sliced); 2 cups Baby Spinach; 1 teaspoon Avocado Oil; 1/2 medium Avocado (sliced)

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with wilted spinach and topped with buttery avocado.

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NUTRITION

Protein

39.8g

Fat

34.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage Links (sliced)

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado (sliced)

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PREPARATION

1
In a small bowl, whisk together the eggs and cottage cheese until well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.
4
Toss in the baby spinach and sauté for 1-2 minutes until just wilted.
5
Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.
6
Cook, stirring gently with a spatula, until the eggs are softly set and creamy.
7
Remove from heat immediately to prevent overcooking.
8
Transfer to a plate and serve topped with the fresh avocado slices.