Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea pasta; 0.5 cup Roasted red peppers; 0.25 cup Non-fat Greek yogurt; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Pan-seared chicken and chickpea pasta tossed in a velvety roasted red pepper sauce that delivers a smoky sweetness in every bite.

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NUTRITION

Protein

55.9g

Fat

12.5g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

0.5 cup Roasted red peppers

0.25 cup Non-fat Greek yogurt

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh basil

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PREPARATION

1
Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper, then sear in a pan with olive oil over medium heat until cooked through.
3
In a blender, combine the drained roasted red peppers, Greek yogurt, garlic, and smoked paprika until the mixture is completely smooth.
4
Slice the cooked chicken into bite-sized strips.
5
Drain the pasta, reserving a small amount of pasta water, and return the pasta to the pot over low heat.
6
Pour the red pepper sauce over the pasta and add the chicken, tossing gently to coat and adding pasta water if needed for consistency.
7
Garnish with freshly chopped basil and serve immediately.