Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 0.5 cup roasted red peppers; 2 tbsp nonfat Greek yogurt; 1 cup baby spinach; 0.5 tbsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken and chickpea pasta tossed in a velvety roasted red pepper sauce made with Greek yogurt and fresh spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

14.4g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup roasted red peppers

2 tbsp nonfat Greek yogurt

1 cup baby spinach

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook chickpea pasta in boiling salted water according to package directions.
2
Heat olive oil in a skillet and sauté diced chicken breast until golden and cooked through.
3
Blend roasted red peppers, Greek yogurt, garlic, and smoked paprika until the mixture is completely smooth.
4
Add the cooked pasta and the blended sauce to the skillet with the chicken.
5
Stir in baby spinach until wilted and the sauce is heated through.
6
Season with sea salt and black pepper to finish.