NUTRITION

SERVINGS

INGREDIENTS

3.5 oz boneless skinless chicken breast

1 cup broccoli florets

0.5 cup chopped red bell pepper

0.5 cup sliced zucchini

0.25 cup sliced red onion

0.25 cup canned chickpeas

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into even 1-inch pieces to ensure they cook at the same rate as the vegetables.

• 3

  Place the chicken, broccoli, bell pepper, zucchini, onion, and chickpeas into a large mixing bowl.

• 4

  Drizzle the olive oil and lemon juice over the mixture, then sprinkle with oregano, garlic powder, salt, and pepper.

• 5

  Toss the ingredients thoroughly until every piece is well-coated with the oil and seasoning.

• 6

  Spread the mixture in a single layer on the baking sheet, avoiding overcrowding to ensure the vegetables roast rather than steam.

• 7

  Roast for 18 to 22 minutes until the chicken is golden and cooked through and the vegetables are tender.

• 8

  Remove from the oven and sprinkle with fresh lemon zest before serving warm.