Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups asparagus; 0.5 tbsp avocado oil; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet finished with a squeeze of fresh lemon, served alongside tender-crisp asparagus for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

18.6g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus

0.5 tbsp avocado oil

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Trim the woody ends off the asparagus spears and set aside.
3
Heat avocado oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and add the asparagus to the empty spaces in the pan.
6
Cook for another 4 to 5 minutes, tossing the asparagus occasionally, until the salmon is cooked through and asparagus is tender-crisp.
7
Remove from heat, sprinkle with lemon zest, and drizzle with fresh lemon juice before serving.