Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 10 spears Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

47.6g

Fat

18.9g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

10 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Steam asparagus spears over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season with black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until it reaches your preferred level of doneness.
7
Serve the seared salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.