Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
37g
Fat
21g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 Large Egg

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet, stirring constantly until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Reduce the heat to medium and pour the egg mixture into the skillet over the sausage and vegetables.

  • 7

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

NUTRITION

376kcal
Protein
37g
Fat
21g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

1 Large Egg

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet, stirring constantly until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Reduce the heat to medium and pour the egg mixture into the skillet over the sausage and vegetables.

  • 7

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.