Name: Creamy Baked Eggs with Golden Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 3 oz ground turkey; 0.25 cup non-fat Greek yogurt; 0.5 cup diced sweet potato; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Golden Hash

Sautéed ground turkey and sweet potato hash baked with eggs and creamy Greek yogurt for a satisfying, golden finish.

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NUTRITION

Protein

47.3g

Fat

28.7g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz ground turkey

0.25 cup non-fat Greek yogurt

0.5 cup diced sweet potato

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in an oven-safe skillet over medium heat.
3
Add the diced sweet potato and ground turkey to the skillet, cooking until the turkey is browned and the potatoes are tender.
4
Stir in the fresh spinach, sea salt, black pepper, garlic powder, and smoked paprika, sautéing until the spinach is fully wilted.
5
Use a spoon to create three small wells in the hash mixture and carefully crack one egg into each well.
6
Place a small dollop of non-fat Greek yogurt next to each egg to create a creamy texture as it bakes.
7
Transfer the skillet to the oven and bake for 8 to 10 minutes until the egg whites are set but the yolks remain slightly runny.