Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Crisp pan-seared salmon served over nutty brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

446kcal
Protein
44.4g
Fat
15.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 to 4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Serve the salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Crisp pan-seared salmon served over nutty brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

446kcal
Protein
44.4g
Fat
15.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 to 4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Serve the salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.