Name: Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 links Chicken Sausage; 2 cups Spinach; 1.25 tablespoons Olive Oil; 0.5 cup Blueberries

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served with fresh blueberries and a drizzle of rich, golden olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

22.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Chicken Sausage

2 cups Spinach

1.25 tablespoons Olive Oil

0.5 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken sausage into thin rounds.
2
Heat a portion of the olive oil in a large non-stick skillet over medium heat.
3
Sauté the sausage until browned and slightly crisp.
4
Toss in the fresh spinach and cook until just wilted.
5
Pour the egg whites into the skillet and scramble gently until set.
6
Plate the scramble, drizzle with the remaining olive oil, and serve with fresh blueberries.