Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Chilled non-fat Greek yogurt swirled with vanilla protein and layered with juicy mixed berries and crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
37.5g
Fat
6.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

220 grams Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Powder

100 grams Mixed Berries

15 grams Chia Seeds

5 grams Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla whey protein powder.

  • 2

    Whisk the yogurt and protein powder together vigorously until the mixture is smooth and no clumps remain.

  • 3

    Stir in the honey to add a touch of natural sweetness.

  • 4

    In a clear glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add a layer of half the mixed berries followed by half of the chia seeds.

  • 6

    Repeat the process by adding the remaining yogurt mixture, then finishing with the rest of the berries and chia seeds.

  • 7

    Let the parfait sit in the refrigerator for at least 5 minutes to allow the chia seeds to hydrate slightly and provide a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Chilled non-fat Greek yogurt swirled with vanilla protein and layered with juicy mixed berries and crunchy chia seeds.

NUTRITION

323kcal
Protein
37.5g
Fat
6.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

220 grams Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Powder

100 grams Mixed Berries

15 grams Chia Seeds

5 grams Honey

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla whey protein powder.

  • 2

    Whisk the yogurt and protein powder together vigorously until the mixture is smooth and no clumps remain.

  • 3

    Stir in the honey to add a touch of natural sweetness.

  • 4

    In a clear glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add a layer of half the mixed berries followed by half of the chia seeds.

  • 6

    Repeat the process by adding the remaining yogurt mixture, then finishing with the rest of the berries and chia seeds.

  • 7

    Let the parfait sit in the refrigerator for at least 5 minutes to allow the chia seeds to hydrate slightly and provide a satisfying crunch.