NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp grated Parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Whisk the egg in a shallow bowl, and in a separate bowl, combine the almond flour, Parmesan, oregano, garlic powder, salt, and pepper.

• 3

  Dredge the chicken breast in the egg wash, then coat thoroughly with the almond flour mixture, pressing gently to adhere.

• 4

  Place the chicken on the prepared baking sheet and bake for 15 to 18 minutes until the internal temperature reaches 165°F.

• 5

  Spoon the marinara sauce over the chicken and sprinkle with mozzarella, then broil for 2 minutes until the cheese is bubbly and golden.

• 6

  While the chicken rests, sauté the zucchini noodles in olive oil over medium heat for 2 to 3 minutes until tender-crisp.

• 7

  Plate the zucchini noodles and top with the crispy chicken parmesan to serve.