Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast infused with zesty lemon and garlic, served over fluffy quinoa with a side of vibrant, tender-crisp broccoli.

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NUTRITION

379kcal
Protein
16.8g
Fat
23.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat 1 tablespoon of olive oil in a small skillet over medium-high heat.

  • 4

    Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the surface is golden.

  • 5

    In the final minute of cooking, add the minced garlic and lemon juice to the pan, spooning the juices over the chicken.

  • 6

    Steam the broccoli florets for 4-5 minutes until they reach a tender-crisp texture.

  • 7

    Toss the steamed broccoli with the remaining 0.5 tablespoon of olive oil.

  • 8

    Place the quinoa on a plate, top with the sliced chicken and pan sauce, and serve with the broccoli on the side.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast infused with zesty lemon and garlic, served over fluffy quinoa with a side of vibrant, tender-crisp broccoli.

NUTRITION

379kcal
Protein
16.8g
Fat
23.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat 1 tablespoon of olive oil in a small skillet over medium-high heat.

  • 4

    Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the surface is golden.

  • 5

    In the final minute of cooking, add the minced garlic and lemon juice to the pan, spooning the juices over the chicken.

  • 6

    Steam the broccoli florets for 4-5 minutes until they reach a tender-crisp texture.

  • 7

    Toss the steamed broccoli with the remaining 0.5 tablespoon of olive oil.

  • 8

    Place the quinoa on a plate, top with the sliced chicken and pan sauce, and serve with the broccoli on the side.