Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with toasted sprouted grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
34.3g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the egg white scramble immediately alongside the warm toast, seasoned with a pinch of sea salt if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

407kcal
Protein
34.3g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the egg white scramble immediately alongside the warm toast, seasoned with a pinch of sea salt if desired.