Name: Golden Pan-Seared Basa with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Basa fillets; 1 tbsp Ghee; 0.5 tsp Ground turmeric; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Lemon juice; 1 tsp Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Basa with Zesty Lemon

Basa fillets pan-seared in golden ghee and turmeric for a buttery finish, served with zesty lemon, fluffy quinoa, and tender roasted asparagus.

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NUTRITION

Protein

49.9g

Fat

24.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Basa fillets

1 tbsp Ghee

0.5 tsp Ground turmeric

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Lemon juice

1 tsp Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the basa fillets thoroughly dry with paper towels to ensure a crisp sear.
2
Season both sides of the fish evenly with sea salt, black pepper, and ground turmeric.
3
Heat the ghee in a large non-stick skillet over medium-high heat until shimmering.
4
Place the fish in the pan and sear for 3 to 4 minutes per side until the edges are golden and the fish flakes easily.
5
Remove the fish from the pan and set aside; add the asparagus and minced garlic to the same skillet.
6
Sauté the asparagus for 4 minutes until tender-crisp, then stir in the lemon juice to deglaze the pan.
7
Serve the golden fish over a bed of warm quinoa with the asparagus on the side, garnished with fresh parsley.