Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
42.4g
Fat
29g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and blend or mash with minced garlic and a splash of water or unsweetened nut milk until creamy.

  • 5

    Season the salmon with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli, finishing with a fresh lemon wedge if desired.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

494kcal
Protein
42.4g
Fat
29g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and blend or mash with minced garlic and a splash of water or unsweetened nut milk until creamy.

  • 5

    Season the salmon with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli, finishing with a fresh lemon wedge if desired.