Cottage Cheese and Spinach Egg Scramble with Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Smoked Turkey

Silky soft-scrambled eggs folded with creamy cottage cheese, smoked turkey, and wilted spinach, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

377kcal
Protein
34.3g
Fat
17.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and sauté for 2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and silky.

  • 7

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.

Cottage Cheese and Spinach Egg Scramble with Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Scramble with Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Scramble with Smoked Turkey

Silky soft-scrambled eggs folded with creamy cottage cheese, smoked turkey, and wilted spinach, served alongside a slice of toasted sprouted grain bread.

NUTRITION

377kcal
Protein
34.3g
Fat
17.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and sauté for 2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and silky.

  • 7

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.