Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup nonfat plain Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 oz shredded sharp cheddar cheese; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 medium celery stalks; 1 medium red bell pepper; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Shredded chicken breast baked in a zesty buffalo yogurt sauce, topped with melted sharp cheddar and served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

56.0g

Fat

16.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup nonfat plain Greek yogurt

2 tbsp buffalo hot sauce

0.5 oz shredded sharp cheddar cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

2 medium celery stalks

1 medium red bell pepper

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until well incorporated.
3
Lightly grease a small oven-safe ramekin or baking dish with the olive oil.
4
Transfer the chicken mixture into the prepared dish and spread it into an even layer.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top of the chicken mixture.
6
Bake for 15-20 minutes until the cheese is melted and golden, and the sauce is bubbling around the edges.
7
While the dip is baking, slice the celery stalks and red bell pepper into long, thin strips for dipping.
8
Remove the dish from the oven and serve immediately alongside the fresh vegetable dippers.