Golden Cheesy Egg Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Egg Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg Toast Bake

Sourdough bread cubes baked in a creamy, protein-packed egg custard and finished with a layer of bubbling sharp cheddar cheese for a savory and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
49.5g
Fat
22.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 slices whole grain sourdough bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

0.75 oz sharp cheddar cheese

0.5 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tbsp ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.

  • 2

    Cut the sourdough bread into 1-inch cubes and place them into the baking dish along with the chopped baby spinach.

  • 3

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and the yogurt is fully incorporated.

  • 4

    Pour the egg mixture over the bread and spinach, using a fork to gently press the bread down so it absorbs the liquid.

  • 5

    Sprinkle the shredded sharp cheddar cheese evenly over the top of the dish.

  • 6

    Bake for 20 to 25 minutes, or until the eggs are set in the center and the cheese is golden and bubbling.

  • 7

    Remove from the oven and let the bake rest for 5 minutes before serving to allow the custard to firm up.

Golden Cheesy Egg Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Egg Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg Toast Bake

Sourdough bread cubes baked in a creamy, protein-packed egg custard and finished with a layer of bubbling sharp cheddar cheese for a savory and satisfying crunch.

NUTRITION

525kcal
Protein
49.5g
Fat
22.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 slices whole grain sourdough bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

0.75 oz sharp cheddar cheese

0.5 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tbsp ghee

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.

  • 2

    Cut the sourdough bread into 1-inch cubes and place them into the baking dish along with the chopped baby spinach.

  • 3

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and the yogurt is fully incorporated.

  • 4

    Pour the egg mixture over the bread and spinach, using a fork to gently press the bread down so it absorbs the liquid.

  • 5

    Sprinkle the shredded sharp cheddar cheese evenly over the top of the dish.

  • 6

    Bake for 20 to 25 minutes, or until the eggs are set in the center and the cheese is golden and bubbling.

  • 7

    Remove from the oven and let the bake rest for 5 minutes before serving to allow the custard to firm up.