Name: Golden Pan-Seared Salmon with Zesty Mango Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 cup mango; 0.25 cup red bell pepper; 2 tbsp red onion; 1 tbsp fresh cilantro; 1 tbsp lime juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Salmon with Zesty Mango Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Mango Salad

Pan-seared salmon fillet served with a vibrant mango salsa, providing a refreshing tropical sweetness that balances the rich, flaky fish.

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NUTRITION

Protein

42.4g

Fat

32.0g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 cup mango

0.25 cup red bell pepper

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, combine the diced mango, red bell pepper, red onion, cilantro, and lime juice to create the zesty salsa.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
Transfer the salmon to a plate and top generously with the fresh mango salsa before serving.