Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast coated in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.3g

Fat

10.7g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
Cook jasmine rice according to package instructions until tender and fluffy.
2
Steam broccoli florets until they are vibrant green and tender-crisp.
3
Dice chicken breast into bite-sized pieces and toss with sea salt, black pepper, and arrowroot powder to coat.
4
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger.
6
Pour the sauce into the skillet with the chicken and toss for 1-2 minutes until the glaze is thick and bubbling.
7
Assemble the bowls by layering the rice and steamed broccoli, then topping with the crispy glazed chicken.