Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 1 tbsp arrowroot powder; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 0.25 cup cooked quinoa; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a savory sesame-ginger glaze for a satisfyingly crunchy texture.

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NUTRITION

Protein

40.2g

Fat

19.3g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 tbsp arrowroot powder

0.25 tsp toasted sesame oil

1 tbsp tamari

0.25 cup cooked quinoa

0.25 tsp garlic powder

0.25 tsp ginger powder

0.5 tsp sesame seeds

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Toss the tofu cubes in a bowl with arrowroot powder, garlic powder, and ginger powder until evenly coated.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu to the skillet and sear until golden and crispy on all sides, which should take about 8 to 10 minutes.
5
Add the broccoli florets and shelled edamame to the pan with a splash of water, then cover and steam for 3 minutes until tender-crisp.
6
Pour in the tamari and toss all ingredients together until the sauce is well distributed and the tofu is glazed.
7
Serve the stir-fry over warm cooked quinoa and garnish with a sprinkle of sesame seeds.