NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1.5 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp coconut aminos

1 tsp avocado oil

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cook the jasmine rice according to package instructions until fluffy and set aside.

• 2

  Dice the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  While the chicken cooks, steam the broccoli florets and sliced red bell peppers until they are tender-crisp.

• 5

  In a small glass bowl, whisk together the honey, coconut aminos, minced garlic, and grated fresh ginger.

• 6

  Pour the sauce mixture into the skillet with the chicken, tossing constantly for 1 to 2 minutes until the glaze becomes thick and glossy.

• 7

  Remove the skillet from the heat and stir in the sesame oil to preserve its delicate toasted flavor.

• 8

  Divide the rice and steamed vegetables into bowls, top with the glazed chicken, and garnish with sesame seeds.