NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp olive oil

1 cup fresh spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 2 tablespoons of pasta water before draining.

• 2

  Season the chicken breast with sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through, then set aside to rest before slicing into strips.

• 4

  In the same skillet, reduce heat to low and sauté minced garlic for 1 minute until fragrant.

• 5

  Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl to create a smooth sauce base.

• 6

  Add the cooked pasta and spinach to the skillet, tossing until the spinach begins to wilt.

• 7

  Remove the skillet from the heat and stir in the yogurt mixture until the pasta is coated in a creamy sauce.

• 8

  Top with the sliced chicken and fresh parsley before serving.