Name: Golden Cheesy Egg White Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites; 2 slice sprouted grain bread; 1 oz sharp cheddar cheese; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg White Toast

Toasted sprouted grain bread topped with turmeric-scrambled egg whites and melted cheddar for a savory breakfast that is wonderfully fluffy.

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NUTRITION

Protein

53.6g

Fat

17.0g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

2 slice sprouted grain bread

1 oz sharp cheddar cheese

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Whisk the liquid egg whites with turmeric, sea salt, black pepper, and nutritional yeast until well combined and vibrant yellow.
2
Heat the olive oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.
3
Pour the egg white mixture over the spinach and cook, stirring gently, until the eggs are soft and fluffy.
4
Toast the sprouted grain bread until golden and crisp.
5
Top each slice of toast with the egg white scramble and sprinkle the shredded cheddar cheese over the hot eggs to melt.
6
Serve immediately while the cheese is gooey and the toast is warm.