Zesty Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared herb chicken breast served over a crisp bed of mixed greens and garden vegetables tossed in a bright, zesty lemon vinaigrette.

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NUTRITION

478kcal
Protein
46.9g
Fat
27.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with the dried oregano and half of the sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-8 minutes per side until golden and cooked through.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and the rest of the salt and pepper to create the dressing.

  • 4

    Dice the cucumber and avocado, and halve the cherry tomatoes.

  • 5

    Place the mixed greens in a large bowl and toss with the cucumber, tomatoes, avocado, and the prepared lemon dressing.

  • 6

    Slice the warm chicken into strips and arrange them over the salad before serving.

Zesty Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared herb chicken breast served over a crisp bed of mixed greens and garden vegetables tossed in a bright, zesty lemon vinaigrette.

NUTRITION

478kcal
Protein
46.9g
Fat
27.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

PREPARATION

  • 1

    Season the chicken breast evenly with the dried oregano and half of the sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-8 minutes per side until golden and cooked through.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and the rest of the salt and pepper to create the dressing.

  • 4

    Dice the cucumber and avocado, and halve the cherry tomatoes.

  • 5

    Place the mixed greens in a large bowl and toss with the cucumber, tomatoes, avocado, and the prepared lemon dressing.

  • 6

    Slice the warm chicken into strips and arrange them over the salad before serving.