Name: Zesty Ginger-Turmeric Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla whey protein isolate; 2 tbsp hemp hearts; 1 tbsp almond butter; 0.5 cup frozen mango chunks; 1 cup fresh baby spinach; 1 tsp fresh ginger root; 0.5 tsp ground turmeric; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ginger-Turmeric Smoothie

Frozen mango and Greek yogurt blended with zesty ginger and earthy turmeric for a vibrant, creamy smoothie that packs a powerful protein punch.

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NUTRITION

Protein

51.2g

Fat

22.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein isolate

2 tbsp hemp hearts

1 tbsp almond butter

0.5 cup frozen mango chunks

1 cup fresh baby spinach

1 tsp fresh ginger root

0.5 tsp ground turmeric

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and finely grate the fresh ginger root.
2
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender.
3
Add the vanilla whey protein isolate, hemp hearts, almond butter, ground turmeric, and black pepper.
4
Layer in the fresh baby spinach and the frozen mango chunks.
5
Blend on high speed for 45-60 seconds until the mixture is completely smooth and vibrant yellow.
6
Pour into a chilled glass and enjoy immediately while cold.