Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Almond Crunch

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Creamy cottage cheese layered with fresh blueberries and toasted coconut, topped with sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

316kcal
Protein
13g
Fat
15.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Cottage Cheese (2% fat)

0.5 cup Fresh Blueberries

2 tablespoons Sliced Almonds

1 tablespoon Honey

1.5 tablespoons Unsweetened Coconut Flakes

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small bowl, stir together the cottage cheese, vanilla extract, and half of the honey until well combined.

  • 2

    Place a small dry skillet over medium heat and lightly toast the sliced almonds and coconut flakes until they are fragrant and golden brown.

  • 3

    In a glass or small jar, layer half of the cottage cheese mixture followed by half of the fresh blueberries.

  • 4

    Repeat the layers with the remaining cottage cheese and blueberries.

  • 5

    Top the parfait with the toasted almond and coconut mixture for a satisfying crunch.

  • 6

    Drizzle the remaining honey over the top just before serving.

Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Almond Crunch

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Creamy cottage cheese layered with fresh blueberries and toasted coconut, topped with sliced almonds for a satisfyingly nutty crunch.

NUTRITION

316kcal
Protein
13g
Fat
15.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Cottage Cheese (2% fat)

0.5 cup Fresh Blueberries

2 tablespoons Sliced Almonds

1 tablespoon Honey

1.5 tablespoons Unsweetened Coconut Flakes

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small bowl, stir together the cottage cheese, vanilla extract, and half of the honey until well combined.

  • 2

    Place a small dry skillet over medium heat and lightly toast the sliced almonds and coconut flakes until they are fragrant and golden brown.

  • 3

    In a glass or small jar, layer half of the cottage cheese mixture followed by half of the fresh blueberries.

  • 4

    Repeat the layers with the remaining cottage cheese and blueberries.

  • 5

    Top the parfait with the toasted almond and coconut mixture for a satisfying crunch.

  • 6

    Drizzle the remaining honey over the top just before serving.