Name: Tender Herb-Crusted Lamb Chops with Zesty Mint
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz lamb loin chops; 0.5 tsp olive oil; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh mint; 1 tsp lemon juice; 1 cup asparagus spears; 1 cup cauliflower florets

Tender Herb-Crusted Lamb Chops with Zesty Mint

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Crusted Lamb Chops with Zesty Mint

Pan-seared lamb loin chops crusted in fragrant rosemary and thyme, served with a bright mint-lemon drizzle and crisp roasted asparagus.

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NUTRITION

Protein

34.4g

Fat

32.3g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz lamb loin chops

0.5 tsp olive oil

1 tsp fresh rosemary

1 tsp fresh thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh mint

1 tsp lemon juice

1 cup asparagus spears

1 cup cauliflower florets

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash until smooth with a pinch of sea salt.
2
Preheat your oven to 400°F and roast the asparagus spears for 8-10 minutes until they are tender-crisp.
3
Pat the lamb chops dry with a paper towel and rub both sides with minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Heat the olive oil in a heavy skillet over medium-high heat and sear the lamb chops for 3 to 4 minutes per side for a perfect medium-rare.
5
While the lamb rests, whisk together the finely chopped fresh mint and lemon juice in a small bowl.
6
Plate the seared lamb chops over the cauliflower mash alongside the roasted asparagus, then finish with the zesty mint drizzle.