Name: Tender Smoky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Pork baby back ribs; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1 cup Shredded cabbage mix; 0.5 cup Nonfat Greek yogurt; 1 tbsp Apple cider vinegar; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Baby Back Ribs

Slow-roasted baby back ribs rubbed with smoky spices and glazed in a tangy sauce, served with a crisp and creamy protein-packed coleslaw.

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NUTRITION

Protein

38.8g

Fat

34.9g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork baby back ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1 cup Shredded cabbage mix

0.5 cup Nonfat Greek yogurt

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with a large piece of heavy-duty aluminum foil.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper, then rub the mixture thoroughly into both sides of the ribs.
3
Place the ribs on the foil, wrap them tightly to seal in the moisture, and bake for 2 hours until the meat is tender.
4
While the ribs are in the oven, whisk together the nonfat Greek yogurt, apple cider vinegar, and Dijon mustard in a medium bowl, then fold in the shredded cabbage mix.
5
Carefully open the foil, brush the ribs with the sugar-free BBQ sauce, and broil on high for 3 to 5 minutes until the glaze is bubbling and slightly charred.