NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 Avocado

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the turkey sausage links to the skillet and cook until browned and heated through, about 5-6 minutes, then remove and set aside.

• 3

  In the same skillet, add the fresh spinach and a splash of water if needed; sauté until just wilted, then remove and set aside.

• 4

  In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet.

• 6

  Cook the eggs, stirring occasionally with a spatula, until they are set but still creamy and moist.

• 7

  Toast the sprouted grain bread and top it with the sliced avocado.

• 8

  Plate the scramble alongside the turkey sausage and sautéed spinach, seasoning with a pinch of black pepper if desired.