Name: Pan-Seared Ahi Tuna with Zesty Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 tbsp Black sesame seeds; 0.5 tbsp White sesame seeds; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Lime juice; 1 cup Cucumber; 2 whole Radishes; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Sesame-crusted ahi tuna pan-seared to perfection and served with a zesty wasabi mayo alongside a crisp cucumber salad for a refreshing crunch.

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NUTRITION

Protein

45.4g

Fat

22.1g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 cup Cucumber

2 whole Radishes

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and season all sides with sea salt and black pepper.
2
Combine black and white sesame seeds on a small plate and press each side of the tuna into the seeds until evenly coated.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 45-60 seconds per side for a rare center, ensuring the sesame seeds are golden but not burnt.
6
Toss the sliced cucumber and radishes with rice vinegar in a separate bowl.
7
Slice the tuna into thin strips against the grain and serve immediately with the wasabi mayo and cucumber salad.