Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

10.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper to taste.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Place the warm, cooked quinoa in a serving bowl.
8
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.
9
Drizzle with fresh lemon juice before serving for a bright finish.