Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

Fluffy egg whites scrambled with creamy cottage cheese and lean turkey, folded with wilted spinach and topped with buttery avocado.

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NUTRITION

408kcal
Protein
35.7g
Fat
25.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

0.5 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Add fresh spinach to the pan and sauté until just wilted.

  • 4

    Whisk the liquid egg whites and cottage cheese together in a small bowl until combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are set and achieve a creamy consistency.

  • 7

    Remove from heat, top with sliced avocado, and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sautéed Turkey

Fluffy egg whites scrambled with creamy cottage cheese and lean turkey, folded with wilted spinach and topped with buttery avocado.

NUTRITION

408kcal
Protein
35.7g
Fat
25.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

0.5 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Add fresh spinach to the pan and sauté until just wilted.

  • 4

    Whisk the liquid egg whites and cottage cheese together in a small bowl until combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the mixture with a spatula until the eggs are set and achieve a creamy consistency.

  • 7

    Remove from heat, top with sliced avocado, and serve immediately.