Baked Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Brown Rice

Oven-baked salmon seasoned with lemon and dill, served with nutty brown rice and crisp steamed green beans.

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NUTRITION

423kcal
Protein
43.5g
Fat
13.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season with a pinch of sea salt, black pepper, and dried dill.

  • 3

    Bake the salmon for 12 to 15 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the baked salmon alongside the rice and green beans, finishing with a squeeze of fresh lemon juice if desired.

Baked Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Brown Rice

Oven-baked salmon seasoned with lemon and dill, served with nutty brown rice and crisp steamed green beans.

NUTRITION

423kcal
Protein
43.5g
Fat
13.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season with a pinch of sea salt, black pepper, and dried dill.

  • 3

    Bake the salmon for 12 to 15 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the baked salmon alongside the rice and green beans, finishing with a squeeze of fresh lemon juice if desired.