Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 1.5 tablespoons Avocado Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A fluffy egg white omelet folded over sautéed spinach and lean turkey, topped with a dollop of creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

24g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1.5 tablespoons Avocado Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat one tablespoon of avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted and turkey is warm.
3
Remove the spinach and turkey from the pan and set aside on a plate.
4
Add the remaining half tablespoon of avocado oil to the skillet.
5
Pour the egg whites into the skillet, cooking undisturbed until the edges begin to set.
6
Place the sautéed spinach, turkey, and cottage cheese onto one half of the egg whites.
7
Carefully fold the other half of the omelet over the filling and cook for one more minute.
8
Slide the omelet onto a plate and serve immediately with a slice of toasted whole wheat bread.