Creamy Scrambled Eggs with Chicken Sausage and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Bell Peppers

Soft-scrambled eggs whisked with Greek yogurt for a creamy finish, served with savory Italian chicken sausage and sweet caramelized bell peppers.

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NUTRITION

411kcal
Protein
39.8g
Fat
22.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

3.2 ounces Italian Chicken Sausage

1/2 cup sliced Red Bell Peppers

1/4 cup sliced Onion

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until it is lightly browned and fragrant.

  • 3

    Toss in the sliced bell peppers and onions, cooking until the vegetables are tender and start to become caramelized.

  • 4

    In a small bowl, whisk together the whole eggs, egg whites, and Greek yogurt until the mixture is completely smooth.

  • 5

    Turn the heat down to low and pour the egg mixture into the skillet over the sausage and peppers.

  • 6

    Gently stir the eggs with a silicone spatula until they are just set and have reached a velvety, creamy consistency.

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Bell Peppers

Soft-scrambled eggs whisked with Greek yogurt for a creamy finish, served with savory Italian chicken sausage and sweet caramelized bell peppers.

NUTRITION

411kcal
Protein
39.8g
Fat
22.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

3.2 ounces Italian Chicken Sausage

1/2 cup sliced Red Bell Peppers

1/4 cup sliced Onion

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until it is lightly browned and fragrant.

  • 3

    Toss in the sliced bell peppers and onions, cooking until the vegetables are tender and start to become caramelized.

  • 4

    In a small bowl, whisk together the whole eggs, egg whites, and Greek yogurt until the mixture is completely smooth.

  • 5

    Turn the heat down to low and pour the egg mixture into the skillet over the sausage and peppers.

  • 6

    Gently stir the eggs with a silicone spatula until they are just set and have reached a velvety, creamy consistency.