Name: Seared Fillet Steak with Roasted Broccoli and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Beef Fillet; 1 cup Broccoli florets; 1 cup sliced Carrots; 1 teaspoon Olive Oil; 1/4 medium Avocado

Seared Fillet Steak with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Fillet Steak with Roasted Broccoli and Carrots

Pan-seared beef tenderloin served alongside oven-roasted broccoli and carrots, finished with a slice of buttery avocado.

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NUTRITION

Protein

52.7g

Fat

23.8g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Beef Fillet

1 cup Broccoli florets

1 cup sliced Carrots

1 teaspoon Olive Oil

1/4 medium Avocado

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced carrots with olive oil, sea salt, and black pepper.
3
Spread the vegetables in a single layer and roast for 20 minutes until tender and caramelized.
4
Season the fillet steak generously on all sides with salt and garlic powder.
5
Heat a heavy-bottomed skillet over medium-high heat until very hot.
6
Sear the steak for 3 to 4 minutes per side for a perfect medium-rare finish.
7
Remove the steak from the pan and let it rest for at least 5 minutes to lock in the juices.
8
Plate the steak with the roasted vegetables and top with fresh avocado slices.