Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served alongside crisp-tender steamed green beans and nutty brown rice, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

43.9g

Fat

17.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are crisp-tender.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the hot skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon carefully and cook for another 3-4 minutes until cooked through to your preference.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.