NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

1.5 oz Whole wheat ziti pasta

0.25 cup Plain non-fat Greek yogurt

0.5 cup No-sugar-added marinara sauce

0.5 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Bring a pot of salted water to a boil and cook the whole wheat ziti according to package directions until al dente.

• 3

  Heat olive oil in a skillet over medium heat and brown the ground turkey until fully cooked.

• 4

  Season the turkey with sea salt, black pepper, garlic powder, and dried oregano, then stir in the fresh baby spinach until just wilted.

• 5

  In a medium bowl, combine the cooked pasta, seasoned turkey mixture, marinara sauce, and Greek yogurt until the pasta is evenly coated and creamy.

• 6

  Transfer the mixture to the prepared baking dish and sprinkle the top evenly with shredded mozzarella and grated parmesan.

• 7

  Bake for 15-20 minutes until the cheese is melted and the edges are beautifully golden and bubbling.