Creamy Peanut Butter Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Oatmeal Bowl

Rolled oats simmered with fluffy egg whites and vanilla protein, topped with a velvety swirl of natural peanut butter and tart raspberries.

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NUTRITION

449kcal
Protein
48.1g
Fat
12.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

1 tbsp natural peanut butter

0.5 cup fresh raspberries

1 cup water

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally for about 5 minutes until the oats begin to soften.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.

  • 4

    Continue to cook for 2-3 minutes, stirring vigorously until the oats are voluminous and the egg whites are fully cooked and creamy.

  • 5

    Remove the pan from the heat and quickly fold in the vanilla protein powder until the mixture is smooth and well combined.

  • 6

    Transfer the oatmeal to a bowl and top with the natural peanut butter and fresh raspberries before serving.

Creamy Peanut Butter Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Oatmeal Bowl

Rolled oats simmered with fluffy egg whites and vanilla protein, topped with a velvety swirl of natural peanut butter and tart raspberries.

NUTRITION

449kcal
Protein
48.1g
Fat
12.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

1 tbsp natural peanut butter

0.5 cup fresh raspberries

1 cup water

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally for about 5 minutes until the oats begin to soften.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.

  • 4

    Continue to cook for 2-3 minutes, stirring vigorously until the oats are voluminous and the egg whites are fully cooked and creamy.

  • 5

    Remove the pan from the heat and quickly fold in the vanilla protein powder until the mixture is smooth and well combined.

  • 6

    Transfer the oatmeal to a bowl and top with the natural peanut butter and fresh raspberries before serving.